I appreciate Tonja and I can't imagine going back to life before my hypnosis session. I couldn't sleep well and I had zero motivation during the day to do ANYthing. Even showering felt like a chore. Now, I sleep through the night, wake up refreshed, and am active during the day. I was even able to get a new job!! I clean my house and make food for my family. I feel like I have purpose again!

I want you to know how grateful I am for you! I have made such huge steps in my life, all because of you and with your help! I actually stood up for myself and what I wanted. I would have never done any of the things that I have done in the last few weeks if I didn’t have your help and encouragement. I still have room for improvement but I have that hope and know I will continue to grow. I can’t thank you enough!!

I am so excited to keep working on my confidence. I have been saying my affirmations and using the Think up app to record my affirmations. I have also been doing the superhero pose. I really like the poses because it makes me feel empowered. I have been journaling and using the sleep meditation app on YouTube. I have celebrated my achievements small and big and checked in with my accountability partner. I have learned so much about self-confidence and all of the aspects of it. Thank you Tonja for kick-starting my confidence.